🌟Tree Pose, known as Tadasana or Vrikshasana, is a standing posture that embodies balance, strength, and grace.

🌿Representing the steady and grounded nature of a tree, this Asana requires one to stand on one leg while the other foot is placed on the inner thigh or calf, with hands raised above the head or in a prayer position at the heart🧘‍♀️

Its significance lies in its ability to improve concentration and mental clarity, enhance physical stability, and strengthen the legs and core🌟

Practicing Tree Pose helps cultivate a sense of calm and rootedness, making it an essential practice for developing inner and outer equilibrium in the holistic discipline of Yoga.

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